Daily Mobility Snacks
Feeling stiff, achy, or limited in movement? You’re not alone—and the good news is, it doesn’t have to stay that way!
Introducing Daily Mobility Snacks, a simple, structured plan designed to help you move better, feel better, and reclaim ease in your body.
No More Feeling Stuck & Stiff!
You don’t need hours in the gym or complicated workouts. Just a few intentional minutes a day can lead to noticeable improvements in how you move and feel. Small doses add up to big impacts.
Don’t think you have time?
Not sure where to start?
Overwhelmed trying to learn from fast-paced fancy videos?
I get it. There’s a ton of info out there and it seems like everyone else has endless time to work on their mobility game. What if you could take a one small step per day following along and build a healthy strong body for years to come? That’s why I created the Daily Mobility Snacks Program.
The program guides you through targeted mobility that I use with my 1:1 clients and in person classes to help them feel better & move through daily activities in a way that is workable and sustainable.
As we get older, our joints & muscles will become more stiff without proper maintenance. Mobility is use it or lose it! However, your body is highly adaptable and it will adapt to movement as well as it adapts to not moving. In just 10-15 minutes a day, this program will empower you to move freely wherever you go.
“Lauren's classes incorporate creative and intelligent sequencing, intuitive flows, and her incredible wealth of anatomical knowledge. She continually inspires me and I always learn something new.”
— Lena C.
“These classes are amazing! I already have so much triathlon training on my schedule that it’s hard to be consistent with in person classes, but these are short and simple, I have no excuse not to do it!”
— Robert F.
Who is Your Teacher?
I’m a self-proclaimed anatomy nerd, yoga teacher, movement coach, and massage therapist. After growing up an athlete, I found yoga & weight training as a way to stay flexible and strong. When I transitioned away from teaching full-time and suffered a couple severe injuries, I found the mobility I had taken for granted slowly start to fade. I felt stuck, cranky, and couldn’t enjoy the things I love to do. So I took everything I learned from teaching thousands of clients and put together a program with bite-sized classes I had no excuse to skip. Usually I ended up feeling better and it would inspire me to keep moving!
Bite-Sized Classes ,
Full Body Freedom
Don’t let limited mobility hold you back. Embrace the journey toward improved flexibility and strength. Start today and discover how to lead a more vibrant, active life.