Why we all need more green in our lives

Being in green spaces has many health benefits!

Whether it’s a park, forest, or even a small garden, being near green spaces can have a profound impact on our well-being. Research consistently shows that spending time in nature reduces stress, lowers blood pressure, and can even improve your mood. When we're surrounded by greenery, our bodies react by producing fewer stress hormones like cortisol. This natural calming effect allows us to recharge, both mentally and physically, in ways that our busy, tech-driven lives rarely permit. It's no wonder that many doctors are now recommending "green prescriptions" to their patients as part of a healthy lifestyle!

On a deeper level, green spaces also play a role in boosting mental clarity and focus. The natural environment is soothing and less overstimulating than urban settings. Nature provides a space for mindfulness, where the brain can rest and recover from the constant demands of daily life. Studies have shown that people who take regular walks in green areas tend to have better memory retention and are more productive. Even just looking at greenery through a window can increase creativity and help with problem-solving. Imagine the impact of a nature-filled lunch break or even the simple ritual of water a few house plants.

Green spaces contribute to our overall physical health. They encourage us to move more—whether it’s a jog, a bike ride, or a leisurely stroll—and this physical activity is crucial for maintaining cardiovascular health and keeping joints and muscles mobile. Breathing in cleaner air, as many green spaces have lower pollution levels, also benefits our respiratory system. Additionally, the sunshine you soak up while spending time outdoors helps boost your vitamin D levels, strengthening bones and supporting your immune system. In short, green spaces are nature’s wellness hubs, offering both mental and physical health benefits that are hard to find elsewhere.

Don’t worry, even if you live in a concrete jungle, simply having several houseplants gives you the same benefits for creativity and mental health, plus they clean the air around you!