Transform the way you move
Hi! I’m Lauren Brown. A massage therapist, mobility specialist & yoga teacher. I have been an athlete my entire life, but I’ve also always been obsessed with learning as much as I can about the human body. I’ve been a teacher in the health and fitness world for almost fifteen years & offer a tailored in-depth approach to share what I’ve learned.
Whether I am working with professional athletes from the NBA, NFL and PGA or stay at home moms, my goal is to help my clients live healthier, more mobile lives through individualized sessions, pre-set programs, and virtual consultations.
As a recovering yoga-holic, my current training consists of a mix of strength, handstands, cycling, & swimming.
Transformative Yoga Practice
Movement practice truly can be for everybody and every body. However, so many bodies can easily be left behind (or worse, injured) in group classes full of general cues and flowery language. I weave knowledge of biomechanics & anatomy into my sequences for group classes and private clients. The result is a method that melds traditional yoga metaphor and wisdom with a practical physical perspective of the human body; an artful balance of athleticism and alignment to create grace and ease.
Modern Massage Approach
As an LMT specializing in athletic performance & myofasical release, I combine techniques from various methods to provide relief from pain and address the causes of chronic issues & muscular compensations. Various methodologies I utilize include cupping, Graston (scraping) therapy, deep tissue, fascial stretching, and joint mobilization.
“Lauren is amazing. Her knowledge of the musculoskeletal system is phenomenal. It is not just a relaxing massage, she targets the specific areas your body needs based on her skills. I'd recommend her to anyone!”
— JENNA S., BODYWORK CLIENT